Do diets work?

Weight LossMost diets do actually work, that is, while you stick to that diet. However it takes willpower and as soon as the willpower weakens 95% of people give up on the diet. Unfortunately once a person starts a diet their body automatically lowers their metabolism and the longer the person stays on the diet the lower their metabolism will get. After a diet, even when a person starts to eat normal amounts of food, they gain weight and this continues until they are heavier that they were before they started the diet! After each diet the person ends up heavier.

95% of people actually gain weight by dieting.

There is a massive industry promoting one diet after another. On the front covers of magazines you will see quotes like

“Lose 12 lbs in a week!”

What they should say is

“Lose 12 lbs in a week! And GAIN 14 lbs in the month after that”

Why is it so difficult to stick to a diet?

Logically we all know that we do not need to eat chocolate, crisps or junk food to live. Logically we know we do not need to eat to excess. However, there can be very strong emotional attachments to food. Some people eat when they are sad or bored. Some people use food as an excuse for a break and some people have been conditioned to eat to excess by their family upbringing. Most of us have heard comments similar to this.

“You must finish your dinner before you get any dessert.”

While these emotional / feeling thought patterns are in place in a persons subconscious mind, dieting is doomed to failure. Our emotions and feelings will always win out against willpower or logic in the long run.

“It is six months on and I am four stone lighter.

I look and feel great. You have made it so easy. Cheers!”

Jane H. (Stillorgan)

Hypnosis for Weight Loss

Hypnosis is by far the most effective and fastest method of changing the emotional / feeling thought patterns in a persons subconscious mind. Once the emotional attachment to food is removed, the feeling or desire to eat junk food or eat to excess is gone. The person will loose weight automatically in a healthy manner. Another benefit, which may be surprising, is food becomes so much more enjoyable. A lot of people who are overweight feel guilty about eating and therefore do not enjoy their food. Once the emotional / feeling thought patterns are changed a person can get great pleasure form eating food that is good for them and in a quantity that is right for them.

Once the excess weight is gone, you will feel better, you will look better and have much more confidence.

Weight Loss Programs

Program 1

This program is for people who want to lose a stone ( 14 lbs ) or less.

2 Hypnosis sessions are all that is required.

Program 2

This program is for people who want to lose more than one stone. Normally 6 weekly Hypnosis sessions required with optional monthly sessions after that until you reach your desired weight.

If you are determined once and for all to lose weight and keep that weight off then call us today for an appointment.

Click Here for an article from Laura Leys, a Journalist with the Kilkenny People detailing her experience of the Weight Loss Programme.